September is Yoga Month! If you’re looking for a way to try yoga, check out EkhartYoga.com

During September, you can sign up for a free week of online classes. They have several great Beginners Series that walk you through all the basics and fundamentals, so you can use it even if you’ve never practiced before. And all the instructors have amazing accents, which never hurts :) Give it a try!

Workout of the Day…
Stillness Through Movement Yoga Sequence on myyogaworks.com

Great yoga class for a crazy, hectic day. I subscribe to an online yoga studio because we don’t really have any studios in town. It’s a cost-effective way to get access to some great classes. I switch studio subscriptions a lot so I’ll keep posting my favorites over the next few weeks :)

Workout of the Day…
Stillness Through Movement Yoga Sequence on myyogaworks.com

Great yoga class for a crazy, hectic day. I subscribe to an online yoga studio because we don’t really have any studios in town. It’s a cost-effective way to get access to some great classes. I switch studio subscriptions a lot so I’ll keep posting my favorites over the next few weeks :)