Smoother Recipe #23… Mocha Latte with an Extra Shot
- 2 scoops chocolate 180 mix
- 1/4 tsp cocoa powder
- 4 oz coffee (leftover from the morning)
- 4 oz milk
- 1 shot espresso or 1-2 tsp instant coffee
Perfect for a Monday!
September is Yoga Month! If you’re looking for a way to try yoga, check out EkhartYoga.com
During September, you can sign up for a free week of online classes. They have several great Beginners Series that walk you through all the basics and fundamentals, so you can use it even if you’ve never practiced before. And all the instructors have amazing accents, which never hurts :) Give it a try!
Smoothee Recipe #21… Strawberry Banana
- 2 scoops vanilla 180 mix
- 8 oz skim milk
- 1/2 banana
- 1/2 cup frozen strawberries
An oldie but a goodie :)